The Gym (with Lacey Stone) – Episode 2 – Keeping Track of Food

From: LaceyStoneFitness

Lacey talks about why keeping track of your food can be more important than working-out when it comes to reaching your weight-loss goals. She also gives some helpful hints as to how you can stay motivated with this potentially daunting task.

Lacey's Advice: Keep a journal for two weeks and then meet with a certified Nutritionist to go over what you can do to improve your diet and get the body you always wanted.